Arcdot through your workplace
Work gets in your head. Arcdot helps you reset before it takes over your day.
Your employer has made Arcdot available to you. Keep Oly, the AI emotional resilience companion, on your phone for the moments work hits harder than expected — before you react, while you are overthinking, or when you simply need a private place to sort out what is going on.
Sponsored by your workplace programme · No personal subscription required
Your access, your account. Your workplace programme covers Arcdot. What you talk about with Oly, write in your journal or record in your mood check-ins stays yours.
Oly
Your private companion
Some work moments are small. They can still stay with you all day.
Arcdot is for the minutes when you need perspective before the moment turns into the rest of your day.
Before a hard conversation
You want to say what matters without reacting from stress or frustration.
After difficult feedback
You know you should move on, but your mind keeps replaying it.
When you made a mistake
You need to separate what actually happened from everything your mind is adding to it.
When everything feels urgent
You need enough space to think clearly about what comes next.
Before the meeting that matters
You want to steady yourself, focus and walk in with perspective.
When work follows you home
The laptop is closed. Your head has not stopped working.
Use the few minutes between what happened and what you do next.
Open Arcdot. Check in with what is happening. Talk it through with Oly or use a short guided exercise. Leave with a clearer next step — without needing to schedule a session, explain yourself to someone at work or wait until later.
Designed around short 3–5 minute moments that can fit inside a real workday.
Open Arcdot. Say what is in your head. Oly meets you in the moment.
The 3–5 minute claim is about interaction format, not a guaranteed emotional outcome.
Your Arcdot account is personal. Sponsorship does not change that.
Your employer provides your access to Arcdot. It does not get a window into your account, and you do not need anyone’s approval to use it.
Your Oly conversations are not an employer dashboard.
Your journal, mood entries and individual reflections are not shown to your employer.
You decide when, where and whether to use Arcdot.
Programme reporting is limited to anonymised, programme-level aggregates — never your individual content.
Discreet by design.
Arcdot looks like a quiet app on your screen — using it for a few minutes should not make an announcement.
You do not need to know what to say.
Check in
Start with what happened, what you are feeling or simply the fact that you need a moment. You do not need to know what to say.
Work through it
Talk it through with Oly or use a short guided exercise. No script, no preparation, and no need to turn the moment into a workplace conversation.
Choose your next step
Leave with one concrete thing you can do — or simply leave a little steadier than when you arrived.
Small moments become real growth.
The same check-ins that help you reset in the moment also build a picture over time. Your Growth Arc, journal and challenges turn scattered moments into visible progress — so the work you do in the small minutes adds up.
Try Smart Journaling
Write freely. Get AI-powered insights on your entry.
"How are you feeling today? What's on your mind?"
My brain is really feeling loud right now because…I had an argument with my partner and now I am at work!
It is completely understandable to feel overwhelmed while juggling all of that.
Growth Arc
See your resilience build over time through small, repeatable actions — not streaks or guilt.
Journaling
A private place to let it out, then learn from your own reflections with AI-powered insights.
Goals & challenges
Short, structured exercises matched to what you are actually going through, not generic advice.
Practical enough to stay.
Just real personal usefulness for the moments work gets in your head.
A reset before a hard conversation
Steady yourself in a few minutes instead of walking in rattled.
A way to sort out what is in your head
Without booking a session, explaining yourself or waiting until later.
A record of what you have been working through
Your Growth Arc and journal turn scattered moments into visible progress.
Something that fits inside a real workday
Not another thing to schedule. Three to five minutes, when the moment happens.
Clear about what Arcdot is — and what it is not.
Non-clinical by design
Arcdot supports everyday emotional resilience and wellbeing. It does not diagnose or treat mental health conditions.
Built-in safety pathways
Arcdot includes safety boundaries and escalation pathways when conversations move beyond its appropriate role.
Professional help remains professional help
Oly does not replace therapists, doctors, emergency services or qualified care.
Your data is yours
You decide when, where and whether to use Arcdot. You can manage your data according to the controls in the current product and Privacy Policy.
Sponsored access
Setting up your access takes a few minutes.
Your employer shares one secure link. The account you create from it is yours.
Open your enrolment link
Your HR or People team shares a secure enrolment link or QR code. That link is what connects your account to your workplace programme.
Create your Arcdot account
Use a personal email address for your Arcdot account — it stays yours, wherever your career goes next.
Confirm your work email
Enter your work email and the 6-digit code we send you to confirm you are eligible for the programme. Nothing you write or say in Arcdot is shared with your employer.
If your programme has not started yet, Arcdot will let you know when your sponsored access begins.
Frequently asked questions
Your access is ready when you are.
When your workplace opens the programme, your HR or People team will share a secure enrolment link. Opening that link is all it takes to set up your Arcdot account.
Your employer provides your access. It does not see what you talk about, write or feel.